Sweet Pea Chicken

A Recipe By TheeHungryChef

When it comes to cooking a dish that’s both flavorful and simple, this Quick and Easy Sweet Pea Chicken is a crowd-pleaser that checks all the boxes. This vibrant, delicious dish combines tender chicken with the sweetness of peas, creating a fresh and satisfying meal. The combination of light chicken breast, fresh peas, and a creamy sauce with a hint of lemon makes this recipe both comforting and refreshing. It’s also versatile, so you can pair it with rice, pasta, or even a fresh green salad. It is very quick and easy to prepare, making it ideal for busy days when you still want something homemade and tasty.

Let’s dive into the recipe!

Serves : 2

Skill Level: Easy

Prep Time: 10mins

Cook Time: 25mins

Sweet Pea Chicken Recipe

Ingredients

• 2 boneless, skinless chicken breasts

• 2 tbsp olive oil

• Salt and pepper, to taste

• 1 medium onion, finely chopped

• 2 garlic cloves, minced

• 1 cup fresh or frozen peas

• 1 cup heavy cream

• 1/2 cup chicken broth (low-sodium)

• 1 tbsp fresh lemon juice

• 1 tsp lemon zest

• 1/4 cup grated Parmesan cheese (optional, for added flavor)

• Fresh parsley, Mint chopped or micro herbs (for garnish)

Instructions:

1. Prepare the chicken:

   • 

     Season both sides of the chicken breasts with salt and pepper. Over medium-high heat, add the olive oil in a large skillet . Once the pan is hot, add the chicken breasts and cook for about 4mins minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the pan and set aside.

2. Make the sauce:

   • In the same skillet, add the chopped onion and sauté for 2-3 minutes until soft and translucent. Add the minced garlic and sauté for an additional 30 seconds until fragrant.

   • Stir in the peas and cook for 3 minutes, letting them soften slightly. NB (If you’re using frozen peas, you might need to cook them a bit longer to heat through.)

3. Add the creamy mixture:

   • Pour in the heavy cream, chicken broth, lemon juice, and lemon zest. Stir well to combine, scraping any browned bits from the bottom of the pan. Bring the mixture to a simmer and let it cook for 3 minutes until the sauce thickens slightly.

4. Finish the dish:

   • Return the chicken breasts to the pan, spooning some of the sauce over the top. Let the chicken simmer in the sauce for an additional 5 minutes to absorb the flavors.

   • If desired, sprinkle with Parmesan cheese for an extra layer of richness. Garnish with freshly chopped parsley or mint for a pop of color and freshness.

     Bon Appétit

Tips & Variations

• Chicken Thighs: If you prefer darker meat, you can use boneless, skinless chicken thighs instead of breasts for a juicier, more flavorful result. ( As seen in photo)

• Herb Additions: Fresh thyme, rosemary, or basil can be added to the sauce to elevate the flavor profile.

• Low-fat Version: For a lighter version, substitute the heavy cream with a reduced-fat version or use Greek yogurt for a tangy twist.

• Creamy Pea Sauce Version: You can pass some of the pea mixture through a food processor or hand blender to create a rich light green creamy sauce as seen in photo. Then top it off with the renaming un-blended peas then garnish